Cognitive Behaviour

How you think and feel has a lot to do with how you act. Therefore, if you engage in negative thought patterns and experience negative emotions, you may also engage in unhealthy behaviour patterns as well. Through Cognitive Behaviour Therapy, therapists/psychologists help clients to identify unhealthy and distorted thought patterns, address them effectively, and work towards reframing them in a positive manner. This will result in a shift in their behaviours from maladaptive behaviour patterns to healthier alternatives.

What You Will Get From Us

CBT encompasses a range of techniques and approaches that address thoughts, emotions, and behaviors. These can range from structured psychotherapies to self-help materials.

  • Cognitive therapy.
  • Dialectical behavior therapy
  • Multimodal therapy.
  • Rational emotive behavior therapy

Ensuring the wellness, balance, and growth of our clients and constantly working towards client satisfaction and achievement of their fullest potential.

Challenge and Solutions

Good thoughts and bad thoughts are part of life, but there is nothing like goor or bad, it's the way one make use of the thought.